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Purposeful Movement Newsletters

Issue 1 - Feb 2023 - Your Calves, a Practical Guide

Your calves, a most important, but often overlooked, muscle group. Check out more in this practical guide.

Issue 2 - May 2023 - Let's Breathe

Breathing is an integral part of life, but did you know that there are different breathing techniques that can help boost your mood, calm you down, or even pep you up? I cover just a few of the many different breathing exercises in this newsletter.

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AgapeFit, LLC

Atlanta, Georgia

Correo electrónico: contact@agapefit.org

Teléfono: 1+ 404.913.0542

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ACE Certified Personal Trainer/Instructor
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